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ADHD Symptoms in Adult Women Many women aren't diagnosed with ADHD until they reach adulthood. Symptoms can go unnoticed in childhood and the coping strategies they learned as children may not be as effective for adults. Treatment options include stimulant drugs and other treatments like cognitive behavioral therapy. Coaching and support groups are also offered. 1. Inattentiveness Women who are not attentive ADHD have difficulty staying focused, whether at school or at work. They might forget basic things or make careless errors that lead to frustration. They may also have difficulty completing long-term or complicated projects which could cause them to fall behind in their commitments. Inattentive ADHD symptoms can last into adulthood. However the symptoms of hyperactivity and impulsivity are often diminished. Inattentive ADHD can be difficult to spot for children and girls who do not display the same symptoms of impulsivity or hyperactivity that boys and kids born male (AMAB) exhibit. This means that the condition is undiagnosed in the early years, with girls often being misdiagnosed as having depression or anxiety. It can be a tremendous relief for adult women who have battled these symptoms all their lives to finally receive a correct diagnosis. This will help to explain the difficulties they've encountered and can validate their experiences and provide a path to effective treatment. Distractibility is another symptom of inattention ADHD that persists throughout adulthood. People suffering from the condition may be easily pulled into diverting pursuits like video games or social media and are unable to keep their attention on the task at their disposal. They may also find it difficult to complete multi-step tasks, such as writing reports or paying bills. Cognitive behavioral therapy is a treatment for inattention ADHD. It involves teaching skills for managing distractions and creating and using schedules. It is important to educate yourself about the condition, locating support groups, and making environmental changes can also be helpful. A health expert on Klarity can recommend various treatments, including medications, which can enhance the quality of life for women suffering from inattention ADHD. Women can benefit from professional advice to help them manage their symptoms, improve their daily functioning and attain their goals. 2. Hyperactivity Women with ADHD often struggle with hyperactivity. The symptoms include anxiety, trouble sitting or playing games, and having trouble finishing tasks. They can speak or behave when they've completed their sentence, and are often said to have “a thousand-yard stare.” These symptoms can affect school, work, family and friendships. Getting diagnosed with ADHD can take time However, treatment, such as medication and psychotherapy can improve your relationships, prepare you for success at school or work, and help you better know yourself. Despite being more common than boys, very little research explores the effects of ADHD in females who are adult and cisgender. The reason is partly because rating scales for ADHD symptoms tend to favor male behavior, and internalized feelings of infractions are difficult to quantify or communicate. Women who suffer from ADHD may also experience problems with the impulsivity of others, and could have trouble following through with commitments. Early sex initiation with no planning, as well as impulsivity can make it easy for those with ADHD to engage in sexually risky activity. They are also more likely to develop sexually transmitted diseases or have unplanned pregnancies. They can also struggle with rejection sensitivity, which is an intense emotional response to real or perceived rejection. Managing the symptoms of ADHD is a difficult task at any age. Women with ADHD can use a variety of methods to manage their symptoms, from psychotherapy to medication, to lifestyle changes. Participating in a support group can be beneficial to many adults with ADHD. They can speak to others who have similar issues. They can also employ a coach to help them improve their organization and executive functioning abilities, and also learn healthy strategies for coping such as physical exercise. Adults with ADHD may want to take part in clinical trials to test new treatment methods and medications. For more information, go to the NIMH's Clinical Trials webpage. 3. Impulsivity Girls and women with ADHD have trouble controlling their behavior. This can result in lower self-esteem and tension in relationships. Their impulsive nature can put them at risk for being forced into sexual activities, or becoming the victim of intimate partner violence. While impulsiveness can be part of all kinds of ADHD, it's more common in the inattentive subtype, which is what the majority of people with ADHD are diagnosed with. Inattentive ADHD is characterized by a frantic or distracted mind, forgetting appointments and details, and becoming easily distracted. Attention-deficit ADHD can affect both adults and children. It's less common in the hyperactive/impulsive or mixed subtypes, which is why many girls and women with this condition go undiagnosed or get a misdiagnosis, even into adulthood. The traditional gender roles may also be a reason why women and girls are more likely to hide their ADHD symptoms. It's more normal for boys to be unorganized or impulsive. This makes it more difficult for parents and teachers to recognize the issues with behavior of girls. Women suffering from ADHD can also experience mood swings or difficulties communicating with other people. Their symptoms can vary daily based on their fluctuating hormones. They can be exacerbated by, for instance, dropping estrogen levels after ovulation, or near menstruation. Also, an unbalanced, processed and a diet high in sugar can worsen symptoms. They can also be affected by pregnancy, breastfeeding, and hormonal changes that occur during menopause. 4. Disorganization Women who suffer from ADHD are often disorganized, which can be mild or severe. You may spend hours searching for your keys, or lose them frequently. You may find it difficult to concentrate because your bedroom or desk is filled with clutter. You might also have difficulty keeping track of your appointments or paying your bills. Disordered living can also affect your mental well-being. You may be struggling to control your moods. This could lead to feelings of self-doubt and inadequacy. Additionally, you could be at risk of impulsive behaviors that result in relationship issues. You could put off or delay tasks that require a lot of details. You could put off tasks that require effort because you're not organized. This can result in an accumulation of unfinished projects which can cause stress. Disorganization may also lead you to forget or lose important items such as your wallet or prescription. It's easy to blame your disorganization on stress or a busy life, but these things can be a sign of ADHD. Unorganizedness can also cause issues in your social and personal relationships. For symptoms of add , you may not know how to respond to other people's demands or even interrupt people in a way that is inappropriate. You may also find it difficult to keep your emotions under control and can result in disagreements or feelings of disapproval. Being diagnosed will help you gain knowledge about the symptoms you experience and how to manage them. It could also provide you with the peace of mind that you're not the only one having to deal with your ADHD symptoms. You might be able to get treatment by a doctor or other health professional, such as a ADHD coach or psychotherapy. You may also be able participate in trials. Clinical trials are research studies that investigate new methods to detect, prevent, or treat diseases. Learn more about clinical trials on the NIMH Clinical Trials page. 5. Indecisiveness Indecisive people may have difficulty making even the smallest choices, such as what to wear or where to take a bite. Indecisiveness can also impact larger decisions, such as choosing a job or buying the house. Indecisive individuals often feel stuck in an uncharted territory. This can cause anxiety and stress. Indecisive individuals may be constantly weighing the pros and cons, or seek advice but they aren't able to move forward. Some indecisive people also have a difficult time accepting the consequences of their decisions. In the end, these behaviors can affect their health and well-being in a variety of ways. Some people who are not sure may be hesitant to make any decisions in the first place. This could have negative consequences on their lives and relationships. For instance, they might not apply for a job or start dating due to the fear that the decision might be wrong. They might even be unable to buy a home or car because they can't decide on the right one. Indecisiveness can have a significant impact on productivity and work performance. Research has proven that leaders who are unable to make a decision can undermine team morale and demotivate employees. This can have a negative impact on other employees, and can trickle down through the entire organization. If you struggle to make decisions, there are a variety of strategies that can help them overcome their indecisiveness. For instance, they could, practice mindfulness by focusing their attention on the present moment. They can also learn to trust their own instincts. Finally, they can seek guidance from mental health professionals to discover the habits or thoughts that hinder them from making a decision.